At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and learn how to perform it step-by-step. Watch the video now! Shilpa Shetty ...

I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, affordable tool like a Pilates ball. “The Pilates ball is just as good, if ...