A pilot randomized controlled trial found that an eight-week mindfulness-based stress reduction program added to inpatient care was associated with faster responses to fearful stimuli and selective ...

Mindfulness is a Buddhist practice adapted to mental health purposes. The essence of mindfulness practice is focusing on one thing in the moment—each breath you take, each step as you walk, the sights ...

The Department of Psychology, Nagaland University, organized a One-Day International Workshop under the theme Mindfulness Based Stress Reduction (MBSR) on 27th October 2026, with Dr. Kishor Adhikari, ...

A free, open, and regular meditation session held every Tuesday night by the Modern Mindfulness Center. Join us for ...

One essential aspect of mindfulness practice is to help people focus on the present moment. Although this present-focused attention has been linked to several positive outcomes, it also raises the ...

Free] A free, open, recurring meditation session held every Tuesday night by the Modern Mindfulness Center. Join us for ...

In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that incorporate ...

Recent findings from the National Institute of Mental Health have introduced a groundbreaking development in anxiety treatment. Mindfulness-based stress reduction (MBSR), a practice that focuses on ...

A study tied modest frailty gains in a prehab program to lower waitlist death risk in liver transplant candidates. Here is what caregivers can ask the care team. Volunteers found the invented curses ...