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The best dumbbell exercises to build a big, strong back

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...
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7 Resistance Band Back Exercises That Actually Work, According to Fitness Experts

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...