Identical ingredients can affect the body very differently once the cooking method enters the picture. High-heat techniques ...

This article discusses the pros and cons of traditional frying and air-frying. Traditional frying delivers a unique flavor profile and versatile crispy texture, but has drawbacks such as high oil ...

Traditionally, heated oils are used in frying foods. They vary from vegetable oil, palm oil, olive oil, sunflower to chicken oil and could be used in preparing fried foods and cooked meals. However, ...

Cooking methods to keep your heart healthy and happy: Even though each of the cooking methods has its set of advantages and limitations but it is useful to remember these overarching guidelines for ...

Studies have shown that products resulting from oils heated for long periods under extreme temperature contains polar compounds. Traditionally, heated oils are used in frying foods. They vary from ...

Air fryers have rapidly gained popularity in kitchens around the world, touted for their ability to cook crispy, delicious meals with little to no oil. However, recent research has uncovered an ...