From the 12-3-30 workout to the the 75 Hard Challenge, there’s no shortage of fitness methods with quippy numbers-focused ...

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

We all know there’s no magic silver bullet for weight loss. Over the years, we have seen countless weight loss supplements, products, and diet and fitness fads come and go along with their bold, false ...

While many fitness professionals would prefer to never look back on the unrealistic or downright ridiculous workout trends swirling on TikTok these days, the viral 3-2-8 method has some merit. Experts ...

Whenever I envisioned what Jennifer Aniston's workout routine might look like, I pictured a high-endurance, sweat-inducing gym session that lasted (at minimum) six hours and could make even the ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...