Metcon combines strength training and cardio for an effective full-body workout. Experts tell us more about the fitness phenomenon. Combining strength training and cardio might conjure thoughts of ...

For many of us, January is the time when gym time ramps up to bring your body fat percentage back down to pre-chocolate-orange-for-breakfast-days. And while you might be tempted to take short-cuts – ...

THE FITNESS RACE format Hyrox, which blends endurance running and functional workouts, may not be in the Philippines just yet, but many Filipinos have already begun to train for the sport to compete ...

This article was originally published on AskMen. Check out askmen.com for more ways for men to improve their lives and advice on on dating, fitness, grooming and more. A metabolic conditioning workout ...