Cramping and changes in menstrual cycles are common. But severe pain and bleeding that disrupt daily life are not. Here’s how ...

I was always confused about the numerous ways in which one referred to the phenomenon of menstruation as a child. Between discrete terms like "shorir kharap" and "pet betha", and technical terms like ...

Your cycle is not just a date on an app. It’s a moving backdrop that quietly shifts how you think, feel, and show up — from the glow on your skin to the snap in your step to the day everything feels a ...

Hormonal fluctuations during the menstrual cycle influence appetite, mood, and energy levels, leading to cravings or reduced appetite. Eating phase-specific nutrients, such as iron-rich and ...