Cramping and changes in menstrual cycles are common. But severe pain and bleeding that disrupt daily life are not. Here’s how ...

Hormonal fluctuations during the menstrual cycle influence appetite, mood, and energy levels, leading to cravings or reduced appetite. Eating phase-specific nutrients, such as iron-rich and ...

In the latest episode of her podcast Take20, Samantha Ruth Prabhu sparked an important and timely conversation around menstruation, cycle syncing, and the often-unspoken health struggles women face.

Week 1 of the menstrual cycle can provide essential clues about hormonal balance and cycle regularity. Observing bleeding patterns, cervical mucus, and associated symptoms during this phase can help ...

When I reflect on what I am loving most about my senior year at Georgetown University, my answer is clear: school restrooms being consistently stocked with menstrual products. Following a long-overdue ...