Following an 18-month meditation program can improve the wellbeing of older adults, finds a new randomized controlled trial by an international team. Following an 18-month meditation programme can ...

Cliff Saron, associate research scientist with the UC Davis Center for Mind and Brain, talks with the Dalai Lama about his research during a visit to India in February 2009. Intensive mental training ...

研究は長期マインドフルネス瞑想の実践が実行機能と注意を持続する能力を促進することを発見したが、短いマインドフルネス瞑想トレーニングの効果は十分に探求されていません。 能動的対照群と比較した場合、短時間の瞑想トレーニングが認知および ...

WASHINGTON -- Mindfulness meditation is an increasingly popular treatment for anxiety, but testing its effectiveness in a convincing way has been difficult. Now a rigorously designed, NIH-sponsored ...

Meditation could protect older people against dementia, according to new research. The ancient relaxation technique boosts brainpower in over 65s, say scientists, specifically attention, awareness and ...

Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers. The study is the first to link positive well-being to ...

Mindfulness meditation proponents often tout it as a way to create a more compassionate society. But that claim seems a bit dubious upon first glance. After all, meditation is an internal ...

The study shows that a meditation training programme stretching for one and half years can increase well-being of older adults. An 18-month meditation programme can increase the well-being of older ...

I tense my jaw and shoulders in the night, and both trigger migraines that not even my beloved Purple pillow can solve. In an effort to reduce this stress, I decided to try docking Hyperice’s Core ...

While preparing for overseas deployment with the U.S. Marines late last year, Staff Sgt. Nathan Hampton participated in a series of training exercises held at Camp Pendleton, Calif., designed to make ...