To the uninitiated, meditation simply looks like sitting with your eyes closed for a certain number of time - simple enough. However, it is a practice that takes time to master and the health benefit ...

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving memory. Meditation doesn’t have to be too much complicated. These simple ...

Ask anyone how to meditate, and you’ll get a wide range of answers. For some, it’s as simple as sitting still with their eyes closed for five minutes. And for others, it’s a guided practice in a more ...

More and more leaders with their busy, stressful and high-pressure lifestyles are recognising the benefits of meditating regularly. As part of the executive coaching journey, several executives often ...

From reducing stress levels to improving everything from your attention span and memory to sleep and mood, research shows meditation can deliver. But as many as two-thirds of people who start ...