It seems everything is getting shorter these days: Pringles cans, Jennifer Lopez’s hair, and how long we should spend meditating. Hence the rise of the 12-in-12 meditation method, which is already a ...

Herbalist and author Dr. Jenelle Kim highlights both May’s Mental Health Month with Asian American Pacific Islander (AAPI) Month by showcasing a Korean meditation method rooted in Qi Gong. Dr. Kim ...

It seems everything is getting shorter these days: Pringles cans, Jennifer Lopez's hair… and how long we should spend meditating. Hence the rise of the ‘12 in 12’ meditation method, which is already a ...