If You Can Do These 5 Full-Body Workouts, Your Core Strength Is Rock Solid

A strong core isn't just about having nice abs–it's about building lean muscle and strength to support your entire body. A ...
NDTV

Shilpa Shetty Is “Abs-olutely Committed” To Core Workout, Here’s Why You Should Too

Core workouts are a series of movements that help strengthen the abdominal, hip, lower back and pelvic muscles. This type of exercise is essential for maintaining balance, stability and good posture ...
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Forget The Reps - 6 Static Core Exercises That Are Best For Firing Up Your Deep Abdominals

98, 99, 100…you mutter through pursed lips, before collapsing flat on your back on the gym floor. Your core crunched to oblivion, your hip flexors probably firing on all cylinders and your neck a ...
AOL

Could these beginner-friendly core exercises help with weight loss?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...