Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

With evenings still hot and sunny and your friends hanging out by the lake on the weekends, thoughts of training for a marathon are probably way down on your list of priorities. However, if you're ...

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

ハーフマラソンに向けたトレーニングは複雑で難しい。ランニングコーチのローラ・ファウンテンが用語を解説してくれた。 ハーフマラソンは挑戦しがいのある距離だ。初心者でもそうでなくても、ハーフマラソンは大きなチャレンジになり、ランナーを ...

Welcome to our Runner's World Club Sub-3:45 marathon plan, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free two-week sample of the schedule – to ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...

The marathon, a 26.2-mile test of endurance, sparks something ancient in us. “We evolved for long-distance running, probably starting about two to three million years ago, to help our ancestors hunt,” ...