With evenings still hot and sunny and your friends hanging out by the lake on the weekends, thoughts of training for a marathon are probably way down on your list of priorities. However, if you're ...

As any seasoned marathon runner knows all too well, even the fittest, most capable athletes can be scuppered by inadequate nutrition. Clocking up miles in training is only part of the equation. Your ...

Marathon Training Plan for Peak Performance: Diet, Gear and Strategy Tips: By Preeti Das Preparing for a marathon feels exciting and intimidating at the same time, especially for anyone attempting ...

There’s a point in every marathon training cycle where you go from “everything is fine,” to “omg my [insert lower body part here].” While injuries are certainly possible, often this lower-body tension ...

Which is harder: a 5K or a marathon? Ask a runner who specialises in either and they’ll likely say that it’s the other one. The truth is, both distances can be seriously challenging – and training for ...