フルマラソン3時間切りを指すサブスリーは、平均的なランナーより実力がある証明となる。世界のトップレベルから1時間しか違わないのだから、確かにそうだ。 では、サブスリー達成には何が必要なのだろうか？アマチュアランナーが実現できる目標なの ...

Planning to run your very first 42.2km? These tried and tested tips from our endurance athletes will help you to reach that marathon finish line. Running a marathon is a complex undertaking. Not only ...

Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

Former AW writer Steve Smythe will tackle 26.2 miles for the 50th consecutive year this weekend and here he outlines the lessons he's learned over the past half century While a few big names ...

Major marathons happen all year round, but with Boston just behind and London approaching fast, it’s very much marathon season. If you haven’t just run one, or you’re not about to run one, the chances ...

Get expert tips for conquering the Eugene Marathon, from training on hilly terrain to race day strategies. Prepare for Oregon ...

The London Marathon is just over a month away, and running enthusiasts are in full training mode as they condition their bodies and hone their technique. This is vital when it comes to running, ...