One of the most well-known benefits of lemon balm is its ability to calm the nervous system. Several studies suggest that lemon balm extract can help with stress relief, anxiety reduction, and mood ...

Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, and its leaves have a light lemon fragrance. Lemon balm is known by many ...

ANXIETY symptoms can make you feel alone and isolated, especially when it seems there is no clear way out. Making even small adjustments to your lifestyle can go a long way, including taking a ...

To cope with stress, some exercise, others meditate, and many seek solace in nature or hobbies. Yet, for those looking for a natural supplement to help manage stress and enhance focus, products like ...