Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Magnesium deficiency remains a widespread issue despite the mineral's presence in many foods, particularly during winter ...

Magnesium has very quickly become a star of the internet, trumpeted as the go-to “calm mineral” for better sleep, less stress and overall balance. Its growing popularity has brought more attention to ...

Magnesium is crucial for over 300 bodily functions, including brain health, yet many are deficient. Poorly absorbed forms like citrate and oxide cause digestive issues. For optimal neurological ...

Magnesium is a macronutrient that is required by the body for several important functions. Macronutrients are those that are required by the body in large quantities as they are important for energy, ...

Looking to boost your magnesium intake? These five foods offer even more of the mineral than almonds and are easy to include in everyday meals.

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

Magnesium deficiency, often overlooked, manifests through subtle signs. Muscle cramps, persistent fatigue, and irregular heartbeats can signal low magnesium levels. Mood swings, anxiety, and poor ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Taking turmeric and magnesium together can help reduce joint pain.These ...

Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She further explains, “It helps keep bones strong, which is especially important to ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...