Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

A strong core means a stronger lower back. But that doesn’t mean you don’t target your lower back specifically during workouts. And top among exercises for this region is the lower back extension.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I can't be the only one who finds it hard to roll out of bed every morning ...

I can't be the only one who finds it hard to roll out of bed every morning due to my back being sore. My mild scoliosis probably doesn't help, but the biggest contributor to my back pain is office ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

Lower back pain is an affliction experienced by a lot of people but as Athlean-X's Jeff Cavaliere explains, it's often a misconception that rest is the cure. More often than not, he says, you can ...

There’s nothing worse than finishing a run to then be congratulated for your efforts by an aching pain in your lower back—WHY?! Lower back pain is common in running, as it helps to stabilise the body ...