A mum who believed her back pain was due to a pulled muscle discovered it was actually a symptom of a serious illness after scans revealed a fracture on her spine caused by tumours. Rachel McCormack, ...

Most of us have brushed off a backache at some point, maybe from sleeping in an awkward position or lifting something heavy. But when that dull ache lingers, especially low down on one side, it may ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful exercise, the glute bridge, offers significant relief. By strengthening ...