Plus, common mistakes to avoid.

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Our glutes are the powerhouse of our body; they help us walk, climb stairs, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Our glutes are the powerhouse of our body; they help us walk, climb stairs, sit, down, jump, prevent injury, and are responsible for athletic power. But, if your butt remains plonked on a seat all day ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

A strong core means a stronger lower back. But that doesn’t mean you don’t target your lower back specifically during workouts. And top among exercises for this region is the lower back extension.

If you work a desk job that involves sitting all day, it's important to focus on strengthening your back and maintaining good posture to prevent back pain. Sitting for long periods can cause muscle ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

If there's a time of year when we need the best lower back stretching routine at hand, it's now. With the return to work, stress, and spending long hours sitting, our lower back muscles can notice the ...

If you missed your opportunity, you can still shovel in layers. Take a slice off the top, then a slice that goes deeper, and ...