A herniated disc occurs when the cushioning between vertebrae slips out of position, putting pressure on nerves, causing back pain Spinal stenosis happens when the spinal canal narrows, putting ...

Dr.Steven Ludwig answers the question: 'Muscle Spasms -- Causes And Treatment?' — -- Question: What Causes Muscle Spasms And What Is The Best Way To Treat Muscle Spasms? Answer: Muscle spasm ...

People make trips to doctors with unexpected lower back pain regardless of gender and age. It is more common amongst men in their forties and fifties but age is not the only reason. A simple lower ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, or prolonged sitting. The good news is simple strengthening exercises can ...

Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, reduced blood flow, and lower pain tolerance, worsening desk-job strain.

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Diwali or Deepawali preparation is synonymous with deep cleaning alongside elaborate decoration. A joyous occasion but often marred by a physically exhausting event. For many, the sheer physical ...

Yoga asanas for lower back pain relief: People working long hours every day, while being confined to their chairs, often experience pain in their lower back, which can worsen with time, unless some ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...