A herniated disc occurs when the cushioning between vertebrae slips out of position, putting pressure on nerves, causing back pain Spinal stenosis happens when the spinal canal narrows, putting ...

People make trips to doctors with unexpected lower back pain regardless of gender and age. It is more common amongst men in their forties and fifties but age is not the only reason. A simple lower ...

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful exercise, the glute bridge, offers significant relief. By strengthening ...

Winter can contribute to back pain due to a combination of factors like colder temperatures, reduced physical activity, and muscle stiffness. In cold weather, muscles and joints tend to contract and ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Yoga asanas for lower back pain relief: People working long hours every day, while being confined to their chairs, often experience pain in their lower back, which can worsen with time, unless some ...

This is what I learnt from regularly practising this back-relieving yoga posture over the last month ...