Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, deadlifts/good mornings, and pelvic tilts/knee ...

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture from prolonged sitting and inadequate warm-ups during exercise, contribute ...

Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to ...

Kindly note the image has been posted only for representational purposes. Photograph: Kind courtesy Yasmin Karachiwala/Instagram We are all aware that exercise and movement is good for health. But can ...

Such is the prevalence of lower back pain that, in 2023, the World Health Organisation (WHO) released guidelines for “non-surgical management” of the condition. An accompanying report states that ...

When we sit at work the entire day, the back and the spine takes in most of the damage. This can further affect the overall mobility of the body, triggering pain and cramps. One of the founders of ...