Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, deadlifts/good mornings, and pelvic tilts/knee ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Exercise can help improve flexibility and strengthen muscles ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to ...

People tackling back pain must ease into the exercise habit rather than going in full force. Thus, after a warm-up you can begin with knee rolls. Lie down on the ground with your knees facing the ...

Such is the prevalence of lower back pain that, in 2023, the World Health Organisation (WHO) released guidelines for “non-surgical management” of the condition. An accompanying report states that ...