Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

There is no shame in admitting that going to the gym is not just about strength and fitness, aesthetics also plays a part. After all, who doesn’t want to be fit and look good? That is the reason why ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...