As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to keep ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give it ...

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

Lifestyle factors such as regular exercise, sleeping position, lifting correctly, maintaining a moderate weight, and practicing proper posture may all help prevent and relieve lower back pain. People ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

Lower back pain is a common ailment with various causes, ranging from lifestyle factors to medical conditions. Poor posture, prolonged sitting, and improper lifting techniques often contribute to ...

Lower back pain is something that is suffered by numerous people across the globe. According to the World Health Organisation (WHO), the condition affected 619 million people globally in 2020. It also ...