Lower back pain is something that is suffered by numerous people across the globe. According to the World Health Organisation (WHO), the condition affected 619 million people globally in 2020. It also ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...

Yoga asanas for lower back pain relief: People working long hours every day, while being confined to their chairs, often experience pain in their lower back, which can worsen with time, unless some ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, deadlifts/good mornings, and pelvic tilts/knee ...

Did you know more than 600 million people around the world suffer from lower back pain? This is not an exaggeration. 2020 data by the World Health Organization found that 619 million people globally ...

A herniated disk can cause lower back pain, numbness, tingling, and other symptoms. Certain factors make a herniated disk in the lower back more likely. Treatment may depend on the severity. Other ...

A strong core means a stronger lower back. But that doesn’t mean you don’t target your lower back specifically during workouts. And top among exercises for this region is the lower back extension.

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Periods bring physical and emotional changes, often leaving women coping with cramps, nausea, mood swings, and body aches. Among these challenges, lower back pain is one of the most common and ...