Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

What Is It: The LIT Method (LIT stands for "low impact training") mixes up cardio on a rowing machine with mat work and resistance-band training for a 50-minute, total body workout. Who Tried It: ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression. Researchers from Anglia Ruskin University (ARU) carried ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Often underestimated for its passive nature, recovery work can make all the difference in your strength-building journey. These lower-impact workouts have been a game-changer for me. If you’re serious ...

SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...