Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

There's a misconception that trimming inches from your waistline requires skipping meals or subsisting only on crudités. Here's what will hopefully be welcome news to anyone trying to lose weight: ...

Looking for protein sources other than protein powder? Find out the natural sources that you can add to your diet. Protein is one of the macronutrients that has time and again been mentioned to be one ...

Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean, ...

Helpful and Delicious! These 10 Protein Sources Will Help You Lose Body Fat originally appeared on Parade. There's a misconception that trimming inches from your waistline requires skipping meals or ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Find out where does your go-to protein come on the tier list and if you need to rectify for better results.