These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Eye and visual cortex nerves. Source: CLIPAREA l Custom media/Shutterstock Low-intensity aerobic exercise arouses neurons in the visual cortex and enhances human vision more effectively than ...

"EXERT is a landmark study because it's the largest rigorous trial of exercise ever conducted in adults with mild cognitive impairment," Laura Baker, Ph.D., principal investigator of the EXERT study ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression. Researchers from Anglia Ruskin University (ARU) carried ...

In an era where high-intensity workouts dominate fitness culture, a countermovement emphasizing gentler forms of movement has emerged, focusing on exercises that minimize the body’s stress response.

As a fitness writer, I understand time is precious, and squeezing any exercise into a whirlwind week is to be applauded. But if you are outrageously busy, the chances are that you want maximum bang ...

On rare occasions, I spend time perusing the internet for ideas about exercise programming. Years ago, there was actually ...

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...