A recent study conducted by researchers at Anglia Ruskin University (ARU) unveiled a significant correlation between engaging in low to moderate-intensity exercise and decreased risks of depression.

A new study discovered a strong link between low to moderate-intensity exercise and lower risks of depression. A particularly strong association was found between low and moderate physical activity, ...

New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression. Researchers from Anglia Ruskin University (ARU) carried ...

Eye and visual cortex nerves. Source: CLIPAREA l Custom media/Shutterstock Low-intensity aerobic exercise arouses neurons in the visual cortex and enhances human vision more effectively than ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

While HIIT can be handy for the time-poor and generally healthy population, it’s not the most suitable style of exercise for everyone. Low intensity cardio, on the other hand, is a widely accessible, ...

"EXERT is a landmark study because it's the largest rigorous trial of exercise ever conducted in adults with mild cognitive impairment," Laura Baker, Ph.D., principal investigator of the EXERT study ...

Regular low intensity exercise can work wonders for people who often complain of fatigue, a study has found. NEW DELHI: Regular low intensity exercise can work wonders for people who often complain of ...

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