As someone who mentally calculates the protein content of every food like a game of The Price Is Right (but make it nutrition-based) I am usually on point when it comes to guessing the calories and ...

Choosing a protein powder should be easy, yet the reality is it can cause a lot of confusion. Walk into any supermarket and you’ll find a dozen different varieties and flavours lining the shelves, ...

Looking for protein sources other than protein powder? Find out the natural sources that you can add to your diet. Protein is one of the macronutrients that has time and again been mentioned to be one ...

Serious athletes need more protein than the average guy.

Aussie Fitness shared the Biscoff cookies recipe which are high in protein and low in calories, that can help people keep on track with their weight loss journey. For those who "love cookies" but are ...