It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

If there's a time of year when we need the best lower back stretching routine at hand, it's now. With the return to work, stress, and spending long hours sitting, our lower back muscles can notice the ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

If there’s one underrated and under-appreciated fitness routine, it’s a good stretching exercise. Many people focus on building muscle and improving aerobic fitness, but flexibility often takes a back ...