Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...

ヤーマン株式会社（代表取締役社長：山﨑貴三代、所在地：東京都江東区）は、顔専門トレーニングジム『FACE LIFT GYM（フェイス・リフト・ジム）』のPOP UPイベントを神戸阪急（兵庫県・神戸市）にて2022年3月2日(水)～5月31日(火)の期間で開催いたします。

ヤーマン株式会社（代表取締役社長：山﨑貴三代、所在地：東京都江東区）は、ヤーマン設立45周年を記念して顔専門トレーニングジム『FACE LIFT GYM（フェイス・リフト・ジム）』のPOP UPイベント「FACE LIFT GYM POP UP TOUR」を全国主要都市で連続開催しております。

Barbell training gave me a new perspective on aging. By Lisa Miller Not to be all Russell Crowe about it, but this morning, I biked to the gym before dawn, loaded up a barbell and did three sets of ...

Aniston, 56, is the face – and body – of Pvolve, a resistance workout method that involves small, precise exercises to target even hard-to-isolate muscles. It involves no high-impact movement and uses ...

There are lots of ways you may see people preparing themselves for a heavy set of squats or deadlifts in the gym; there’s the theatrical lifter, the one who’s slapping their quads and making lots of ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...