You hate training legs? You’re not the only one; leg day is hard and requires not only physical strength, but often mental grit too (and sometimes a big scoop of pre-workout). But rather than skipping ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...