In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Unlock the secrets to building stronger legs and enhancing your performance without ever stepping foot in a gym. This comprehensive guide explores 10 transformative body weight exercises that target ...

Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.

“I do squats until I fall over and pass out. So what? It’s not going to kill me,” Arnold Schwarzenegger once said in one of ...

Unlock the secrets to building stronger legs and enhancing your performance without ever stepping foot in a gym - with callisthenics. Our comprehensive guide explores 10 transformative bodyweight ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...