Runner's World

This quick test can help determine if you have weak glutes. Here’s what you need to do

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite

Try this simple exercise to test your leg strength over 60.

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

4 benefits of training to stand on one leg and what it means to your health

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
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3 morning exercises that test your strength after 55

Waking up with stiff joints and tight muscles is something most people over 55 know all too well. The good news is that a simple morning routine can change how your entire day feels. Morning ...
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If You Can Do This 4-Second Longevity Test After 60, You're in Great Shape

The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...