Leg exercises are very important for overall fitness, especially for men over 50 years as they improve balance, and strength and target the body's largest muscles. Doing leg exercises regularly ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Some may prefer to structure their 'leg day' with bench press, continue with a few chest flyes and then finish up with some bicep curls, but jokes aside we all know we shouldn't be skipping leg ...