You hate training legs? You’re not the only one; leg day is hard and requires not only physical strength, but often mental grit too (and sometimes a big scoop of pre-workout). But rather than skipping ...

When it comes to developing stability as well as strength, dumbbells are my go-to weapon of choice. That’s because they require the body to stabilise and control more directions of load than a barbell ...

Leg day has long held a reputation for being the most dreaded workout of the week, so much so that many guys skip it altogether. It’s tough, exhausting, and tempting to neglect in favor of chest or ...