If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

現在JavaScriptが無効です。 スポーツナビのすべての機能を利用するためには、JavaScriptの設定を有効にしてください。 JavaScriptを有効にする方法については「JavaScriptの設定方法」をご覧ください。 太ももを太くする筋トレとして有名な「レッグ ...

筋トレの世界では、長らくある論争が続いてきました。 「脚を太くしたければスクワットをやるべきか、それともレッグエクステンションのようなマシンを使うべきか」というテーマです。 これまでの常識では、「スクワットこそが筋トレの王様であり ...

Anyone who has stepped foot in the gym undoubtedly will have been presented with the leg extension machine during their induction. A staple in the programme of those who are in the pursuit of leg ...

The leg extension, or knee extension, is a type of strength training exercise. It’s an excellent move for strengthening your quadriceps, which are in the front of your upper legs. Leg extensions are ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like walking, climbing stairs, and lifting. To achieve this, people often turn to ...