Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet hip-width apart, ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...

Just about every athlete relies on their hamstrings, as it's the muscle responsible for bending your knees. According to Livestrong.com when they're strong, you can jump high and accelerate with ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Benefits of Leg Curls Explained: Unlock the Cheat Code for Powerful Hamstrings: By Harman Singh Why do so many fitness enthusiasts experience hamstring injuries despite following comprehensive workout ...

The conventional deadlift allows a higher bend on the knee while focussing on strength and power. The Romanian deadlift (RDL) is all about the hip hinge, with certain sections of the fitness community ...

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...