In theory, these undigested proteins can lead to issues such as nausea, vomiting, upset stomach and diarrhea. Some books and social media posts have also linked lectins to chronic inflammation and ...

I’ve read that it’s not healthy to eat beans and lentils because they’re high in lectins. Is this true? What are lectins? Forget about wheat or gluten. There’s a new dietary evil we’re being told to ...

If you lurk on social media long enough, you’re bound to find a post that warns you off eating foods high in lectins. Now, while lectins are often disparaged as “anti-nutrients” and may sound vaguely ...

One more thing to nix from your diet? Maybe. Or not. Lectins – are they the new dietary evils or victims of the latest dietary trend? First, let’s back up a minute and explain what they are. Lectins ...

.Gluten, dairy products, fat: it can feel hard to keep up with what is the latest enemy of a health diet. Now, lectin is being labelled by some as the food to avoid Lectins are a type of protein that ...

Lectins are a kind of protein present in various foods such as grains, legumes, and nightshade vegetables. While they’re generally safe for consumption, some individuals may suffer from negative ...

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia No, if soy is cooked and eaten in moderation, it should not interfere with the ...