Debina Bonnerjee, an actress and now a vlogger keeps everyone updated with her daily life. She would also often share her workout routine with her audience. She had taken up small-term goals to stay ...

Yoga has been the most popular virtual class booked on the Mindbody fitness service app this year, making up 32% of virtual bookings with an average of nearly 22,000 yoga bookings per day. But not ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From viral TikTok trends to classic weights and cardio in the ...

With a hammock floating in the airyogaI do"Aerial Yoga (Aerial Yoga)"In the days when no one is doing it yet in Japan, after studying across the United States alone, after having returned to Japan, ...

自宅でヨガをしている人や、たまにレッスンに参加している人は、サーカスと体操を掛け合わせたような「エアリアル・ヨガ」を知っているのでは。このヨガは、アクロバティックな動きをしなくてもさまざまな効果が得られることが分かっている。

With fitness experts and celebrity stars such as Soha Ali Khan, Taapsee Pannu, and Vidya Malvade including aerial yoga in their regular routines, the trend of this hammock yoga has gained immense ...

ハンモックを使って空中に浮いた状態でヨガを行う「エアリアルヨガ(空中ヨガ)」を、まだ日本では誰もやっていない時代に単身アメリカに渡って学び、日本に帰ってからはイエローページで探した建築会社にハンモックをぶらさげるための設備を特注で ...

Rooted in ancient wisdom, yoga stands as one of the most profound gifts of India’s to the world. Being a holistic practice for both body and the soul, yoga has evolved into several innovative forms ...