Looking to improve your workout with some unique moves? News 12's Elizabeth Hashagen gets the ins and outs of working out with a partner using a ladder format.

No barbells to lift, no dumbbells to press, no space to run: all valid reasons for you to not get a sweat on. But, if you’re looking for a protocol that cuts through excuses with impunity, then this ...

Harnessing the power of our breath is the low hanging fruit of improving both our bodies and minds. With many of us (thankfully) gliding along with our lungs on autopilot, both in our everyday lives ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...