Considering the fact that about seventy per cent of the world population, primarily Asian, African and South American people are known to suffer from lactose intolerance, the lack of awareness about ...

A stomach pain can leave you uncomfortable throughout the day. What’s worse is that several underlying conditions can cause it, and without truly understanding the exact cause, recovery is likely to ...

Do you often end up feeling bloated, gassy, or uncomfortable after having milk or eating cheese, paneer, or other dairy products? If so, then you might be one of the many people who are lactose ...

To manage lactose intolerance, NHS surgeon Dr Rajan recommends two methods, including incorporating fermented foods like kefir into your diet. Are you lactose intolerant, but love foods that contain ...

Some people experience stomach pain specifically after drinking milk, and most of them are likely lactose intolerant. People who lack the enzyme lactase, which breaks down lactose found in milk, may ...

Do you suffer from bloating and flatulence after having milk? No, it’s not an allergic reaction to dairy products. Love dairy but struggle with bloating or discomfort after consuming it? You’re not ...

Oats are a fibre-rich food highly recommended for their health benefits. They contain beta-glucan, a type of soluble fibre known to help lower blood sugar and cholesterol levels, thereby reducing the ...

Lactose-free milk offers a dairy alternative for those with lactose intolerance, but it's not without potential drawbacks. Some individuals may experience digestive issues due to additives, allergic ...