Lactose (milk sugar) is a fermentable substrate. It can be fermented outside of the body to produce cheeses, yoghurts and acidified milks. It can be fermented within the large intestine in those ...

Lactose intolerance is the inability to break down a type of natural sugar called lactose. Lactose is commonly found in dairy products, such as milk and yogurt. You become lactose intolerant when your ...

It's estimated that between 30 and 50 million Americans have some level of sensitivity to lactose, which is a sugar found in dairy products. A lactose sensitivity can cause all kinds of unpleasant ...

Wondering which cheese is best for your gut? This article compares Mozzarella, Feta, and Cheddar, exploring how their fermentation, probiotics, and lactose levels affect digestion. A handy table ...

Here's the thing. You've probably spent years dodging cheese platters at parties and declining pizza nights with friends because you thought lactose intolerance meant goodbye to all things cheesy ...

I've adored cheese my entire life, but for health reasons, I needed to find low-lactose options. I scoured scientific studies and online advice but came away more confused than when I started. I ...

Symptoms of lactose intolerance: Stomach pain or cramps are often experienced after consuming dairy products. This pain is caused by the buildup of gas and fluid in the colon as a result of undigested ...