Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Workout 3 really zeroes in ...

Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian ...

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body.

Tim Olson, owner of 9Round, spars with Nicole Hemphill at the kickbox gym in Gig Harbor on Friday. The 9Round workout consists of nine stations divided throughout the 30-minute time frame. Joshua ...

Make us a Preferred Source on Google to see more of us when you search. Most real martial artists cringe when they see a martial arts fitness video. Form is usually bad, function is nonexistent and ...

DESPITE gains in equal rights, education and employment, American women appear to be losing a bigger fight - the war on low self-esteem, which cuts across race, social class and age. It's a war two ...