Functional training centers around exercises that replicate everyday movements, enhancing strength and efficiency. Essential exercises include squats, deadlifts, lunges, pushups, sled pushes, sandbag ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer ...

This kettlebell superset workout focuses on building full-body strength by pairing movements that improve muscle activation, efficiency, and control. Designed to maximize results in a structured ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/PeopleImages Kettlebells are a versatile tool that can add a bit of variety to any ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...