What Is Junk Journaling And Why Is It Beneficial For Mental Health? Junk journaling is a therapeutic and creative outlet that promotes mental well-being, reduces stress and anxiety, and fosters ...

Think of all the average trash a person goes through in one day: Straw wrappers, stickers, receipts, plastic, paper, coffee cups, bags, tags, the whole lot. Now imagine pasting every one of those ...

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Junk Journaling Is A Trend That Melts Away Stress And Holds On To Memories Some of us love collecting old ticket stubs or handwritten letters, while others just find it better to bin them rather than ...

From direct-mail advertisements, magazines and used envelopes, the scraps that humans are inclined to discard serve as the tools Jennifer Hansen uses to craft her junk journals — an eco-conscious and ...

Danielle Catton is the kind of person who hangs onto old birthday cards, boarding passes and business cards — ephemera that feels wrong to toss but doesn’t have a particular use. These pieces of her ...

Junk journaling encourages people to use everyday items to document lived experiences in a journal Meredith Wilshere is a Society and Culture writer at PEOPLE. Her work has previously appeared on PS, ...