For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes to fitness? Apparently not. In the fast paced world of today, many ...

TOKYO -- Jumping rope is becoming increasingly popular in Japan. The "jump-rope dance" by the girl group NiziU is going viral, with many people mimicking it and posting their versions on social media.

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Skip Your Way to Good Health: Unveiling the Skipping Benefits for a Healthier You: By Anjali Singh Remember how we used to jump rope as kids? Back then, it was all about fun and laughter, a playful ...

Jagi Revolution (CEO Son Min-young) announced the launch of the sports equipment brand ‘JumpUp Air Mat’ and the release of the indoor jump rope air mat ‘AiryPang,’ which is effective in preventing ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...